Life can be so chaotic and hectic. We often forget to pause and literally take a breath.

We are our own harshest critics. We can have many internal rules of who we should or shouldn’t be.

Have you heard of self-care? Self-care is often used to broadly describe things you can do to care for yourself.

Are you living to work or working to live? It is difficult to sustain a balance between work and life.

Why is my life like this? Why are people like this? Why can’t things be different? Why me? These are common questions we tend to focus on...

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

You might have heard about how important self-care is to living a healthy, sustainable life. Have you wondered whether your self-care is...

In the busyness that is life, we do not always have time for rest. Some of us are on the go from the moment we wake up until we go to...

Do you find yourself feeling overwhelmed by tasks that seem easy to other people? Does it take you a lot of energy to get out of bed or...

As we are heading towards the new year, folks tend to reflect on their lives. It is normal to want to change some things about our lives,...

Do you ever notice telling yourself, 'I’m not good enough because I don’t have this or that?' Do you find yourself mindlessly scrolling...

Do you have emotional pain and end up reacting in a way that makes things worse? Did you know there are simple yet powerful practices you...

Have you ever felt numb, empty, and/or checked out? Have you been feeling too much for too long? Have you ever wondered why we experience...

In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...